Welcome to the best salsa meetup group in the 757! Our group is a non-profit meetup who's goal is to promote the Hampton Roads salsa community as a whole as well as beyond. Whether you’re new to salsa and are looking to learn or a regular “salsaholic,” this is the place for you. We post and promote ALL salsa related events (regardless of venue or promoter). We post information about salsa instruction, studios, and related businesses in the area. People running events can post meetups and inform …

… Zumba toning combines Latin Rhythms within the same song such as Reggaeton –Cumbia, Latin Disco, Techno-Salsa, Merengue Hip Hop. At the same time we use Toning Stick s that were created just for this class and weight 1 to 1 and half pounds and work all of your major muscles. At first I asked myself will this be intense. Believe me after doing a little bit of Salsa followed by 8 lunges combined with shoulder exercises just in one routine I was really feeling it. Zumba toning combines this conc …